Wednesday, October 3, 2012

A Whole New Me- Keep Trying!

The goal I set for myself last month (technically the end of August) was to lose 4 lbs of fat. Unfortunately, I didn't even come close. The begining of the month was bad all over the place. We had 4 birthday parties and a wedding in the course of 3 weeks (that was a whole lot of cake...). I still struggled with getting my workouts in on a regular basis. About mid-September, a friend of mine invited me to go to a Zumba class with her (well, more like begged me to go so she wouldn't look like a fool since it was her first time too). I have to say, I totally loved it. It is some serious cardio and you are bound to break a sweat (or, in my case, drown in it). I have consistently gone at least once a week, and tried to squeeze in a a second time. It has been a very fun way to do cardio without the feeling of "working out." I highly recommend it. And for those of you that think that you are too old/fat/out of shape, watch this video:


This awesome lady is 65! She's "old" and probably not in the same shape that she was in her mid 20s. She also isn't on the same level as all the young ladies in class with her. But that hasn't stopped her. She keeps going and keeps trying. THAT is what exercise and being healthy is all about. It isn't about being "perfect" or having the perfect body. It is about constantly getting up in the morning and TRYING. One step at a time.

Take my measurements for example:

I started with this in July 2011:
Waist: 31 in
Hips: 40 in
Weight: 142 lbs
Body Fat: 34%

Goal:
Waist: 28 in
Hips: 38 in
Weight: 125 lbs
Body Fat: 30%

I set my goal so low because I didn't think I could actually get to where I wanted to be. I secretly wanted to have a 24" waist and 36" hips, but didn't think that after 4 babies I could ever get there again, without making some drastically unhealthy choices.

A year later, I hadn't made a lot of progress, except in the body fat area (although I am entirely convinced that the 18% drop came straight from my poor boobies that went from 36 DD to 30 B). I fully believe that this was because I had set my bar SO low that I didn't have any drive to actually reach it.

July 2012:
Weight: 140.8 
Body fat: 16.3% 
Waist: 31
Hips: 38.25
Chest: 29.5
Arms: 10/10.5
Thigh: 21
 
Now, only 2 MONTHS LATER, I am smaller than I ever thought I could get again, and I still have inches to lose if I want. I learned more about my body composition and that the magic number I was constantly reaching for (125lbs) was not going to make me LOOK the way I wanted. Seriously, what was I thinking? 125 lbs with 30% body fat would have meant that I was carrying around nearly 40 LBS OF FAT! Uh, no thank you (think boxes of butter, ew)!

So now, I am here:
Weight: 137 lbs
Body Fat: 15.6% (HALF of what my goal was last year!)
Waist: 27 in (smaller than my original goal)
Hips 36 in (my secret goal)
Chest: 29.25 in
Arm: 9.75/10.75 in (ha ha, I'm lopsided :/)
Thigh: 20 in

I am only carrying around 21lbs of fat and I have already hit my goal in several areas. The sheer difference in muscle/fat percentages is pretty awesome. I went from 94 lbs of muscle and 48 lbs of fat to 116 lbs of muscle and 21 lbs of fat. I can actually SEE the definition in my biceps that I never have before, even in High School when I was curling twice the weight I am now. The best part is that I am nearly the size I secretly always wanted to be and I'm still healthy. I always thought that in order to be as "skinny" as I really wanted that I would have to starve myself, or something. Nope. I just had to work my butt off. At this point, I can still safely lose 5 lbs of fat, putting me at 12% body fat and 132 lbs. With how many inches I lost just losing TWO pounds of fat, I'm kind of excited. In theory, I could lose an additional 11 inches. I don't know WHERE, but I would be totally happy with just another 4 or 5.

So, here's my new, improved goal:
Weight: 132 lbs
Body Fat: 12%
Waist: 24 in
Hips: 35 in (that would be so amazing)
Chest: 29 in
Arm: 9.75/9.75 (it would be nice to be even lol)
Thigh: 18 in

Total to lose: 5 lbs of fat and 6 inches

Think I can do it? We shall see...


July 2011
October 2012
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Dang... That is the fist time that I have seen those two pictures together... I feel a whole lot better

Monday, September 24, 2012

How to Remove Yellow Armpit Stains

Let me start off by saying that I am rather embarrassed to show you this photo.
This is one of my all-time favorite shirts. It is 100% bamboo cotton and feels so amazing. It is light weight and breathable and works great for layering. One problem:

Yep, that's right. The dreaded yellow pit stain. I have an excessive sweat problem (no, really, I sweat ALL the time, even when I'm cold...) and, sadly, I have a LOT of white shirts that have suffered this fate. Most of them have been tossed in the trash or cut up for rags or projects. Some, (like my awesome flame-sleeve shirt from High School) were rather painful to part with. Others, like this amazingly comfy shirt, I just couldn't bring myself to get rid of. I have spent many times wearing shirts like this and trying to keep my arms at my sides, or wearing extra layers to hide the dreaded pit stain. This particular shirt has looked just like this for more than 4 years. So sad! :(

I came across a few things on Pinterest to try to get rid of deodorant stains (as that is what the yellow stain actually is), but they all did little to nothing. I tried straight bleach. I tried White-Brite. I tried Rit dye (yes, they sell white dye). I tried peroxide and baking soda. NOTHING worked.

Then I found a few blogs that suggested adding dish soap to the peroxide/soda mixture. I tried it. Didn't work. So lame! So my shirts sat in my closet, longing to be worn, along with a grease-stained dress shirt from Riker's side of the closet.


Now here's the kicker: I always use cheap dish soap. It cleans, I don't care. Lately, I have been buying Ajax just because. It is relatively cheaper, but I figured it would work better than the super cheap brand. Riker always gives me a hard time because it doesn't SAY that it fights grease on the bottle (this coming from the man who INSISTS on Bounty paper towel, Huggies diapers, and top quality toilet paper. And to be honest, don't tell him I said this, he has been right so far), so how well can it actually clean?

I found another Pinterest tip for another project that REQUIRED Dawn dish soap and no other brand. I thought that was stupid, but I picked some up anyway as Geordi had dumped 3/4 of my dish soap on the kitchen table and I needed more soap.

With my ultra-concentrated de-greasing Dawn in hand, I figured I would start experimenting with things to see if it was really all it was cracked up to be. I think I have been converted! I used 1/3 of the soap I normally use for dishes. That right there convinced me. Then, I figured, what the heck, I will give this peroxide/baking soda/dish soap thing a try again.

...Dude.

Wait, let me show you the original again, for reference.

This poor shirt has suffered needlessly for FOUR YEARS!! I am going to go crazy on my white shirts tomorrow! Plus, it even removed the grease stain that has been washed and dried multiple times and then sat in the back of my closet for over a year.
So, I know you want to try this too now. I guess I can share my secret with you :)

I mixed 2 T baking soda, 3 T hydrogen peroxide, and 1 tsp DAWN dish soap in a small bowl. I spooned it over the stain, scrubbed it like crazy with a scrub brush for about 2 minutes or so (didn't damage my soft shirt at all) and let it sit for about an hour. The blue shirt sat for 1 1/2 hours since I washed it in a separate load, but it didn't affect it at all. Then I laundered it normally.

As a side note: this mixture wound up being more than I needed for both shirts, so I would probably halve that for 1 or 2 items. I think tomorrow I will wind up using it all, if not more, but I have 5 or 6 shirts to treat.

Have fun rescuing your favorite white shirts!!

Tuesday, September 18, 2012

Egg Salad Sandwiches


Egg Salad Sandwiches
Adapted from allrecipes.com 
Serves 6

12 eggs, boiled, peeled and chopped
1/2 cup mayonnaise
1 1/2 teaspoons barbeque sauce
1 tablespoon mustard
1 dash chipotle pepper
12 slices whole wheat bread
6 oz cheddar cheese
6 pears, sliced

Peel and chop eggs. Mix mayo, barbecue sauce, mustard and chipotle powder in separate bowl. Add eggs and stir to combine. Serve on bread with cheese slices and pears.

Tomato Basil Quiche

I made this recipe for dinner tonight and I can't get enough of it (honestly, that happens every time I make it). It is SO good! It is adapted from a recipe found here.



Tomato Basil Quiche with Whole Wheat Crust
Serves 6

1.5 cups whole-wheat flour
1/2 cup melted butter
1.5 cups milk
5 eggs, beaten
large handful fresh basil, chiffonade (fancy word for chopped in strips)
15 grape tomatoes (I greatly prefer this recipe with sun dried tomatoes, but I don't always have them on hand)
4 oz log chevre, crumbled
salt and pepper to taste
2 bunches asparagus


In a 9-inch pie pan, combine butter and flour and mix with a fork. After mixing well, use your hand to form a ball in the pan and then press into pan. Bring it up on the sides and pinch the top (with your finger or a fork). Evenly spread the cheese, tomatoes, and bail over the crust. Then mix eggs and milk and pour gently over filling. Bake at 375 for 40 minutes or until filling is set. Serve with steamed asparagus spears.

Monday, September 17, 2012

How to Remove Spray Paint From a Mirror

I got a great deal on a dresser/mirror set for Tasha several months ago (by great deal, I mean the neighbors were getting rid of it and let us take it for free) and figured the easiest way to update it and hide the stains/scratches/etc was to spray paint it (I tried gel stain first and it was a depressingly utter disaster). I know, I should have taken before and after pictures and I fully intended to take a before picture and kept forgetting as I started, head-first into each project (it's a curse, really).

Anyway, I got the dresser and nightstand all done and got lazy with the mirror. I didn't bother taping it at all. I just laid some paper over the mirror itself and figured that would do the trick....

Nope.

Here's what happened:

 The majority of the mirror looks like that (although the edges look even worse from the epic gel stain failure).


I tried to scrape the paint off with a razor blade, and, although it did the work on the gel stain (and took forever), the amount of spray paint and the size of the mirror made the razor essentially useless.

Luckily, Almighty Google came to my rescue and led me to Young & Crafty, where a similar case of laziness (though not as severe as mine) had led to a mishap as well. She recommended nail polish remover. I was skeptical, as was she, but after a LOT of scrubbing and a couple of ventilation breaks, the mirror looks brand new! Hooray!

















And here is the finished product hanging up in Tasha's room. She loves it and I am so glad to have it finally done and put up (it sat in the back yard for nearly 2 months! eek!)

Saturday, September 15, 2012

Organize My Life! (or at least all my daughter's hair accessories)

This one is my favorite so far
Anyone that is friends with me on Facebook has seen all the cute hairstyles I have done on Tasha's hair over the last year or so. What they haven't seen is the massive amounts of hair accessories that have taken over my bathroom (mine included!). All that girly-ness has been grating on Riker, although he has kept it to himself for the most part. Luckily, he doesn't spend that much time in the bathroom, so the 3 cupboards, a drawer and a medicine cabinet filled with all of my magic tools, gels and sprays doesn't have THAT much time to irritate him... until it adds up...

So...

I decided that I was going to buy Tasha an accessory organizer. They have been all over Pinterest, but I was too lazy to make some cute, fabric/batting/ribbon board. I found one at Walmart the other day, but wasn't really impressed by it. Plus it cost $10! Seriously, I know I could make one for less than that (but how to do it and still be lazy? lol).

Here's my inspiration:


Here's what I came up with:


It wasn't nearly large enough to hold ALL of our accessories, but then again, I still haven't figured out the best way to include all of the little clipies and rubber bands we usually use. Either way, this gets most of the bulk out of my bathroom.

I only spent $3 on this to buy the white knobs. The rest I did using supplies I already had laying around. Want to see?

Here we go!


I started with a shelf from an old broken bookcase (yes I have a pile of shelves in my garage) which I had spray painted to match Tasha's dresser
a 2 pack of cabinet knobs
two coordinating ribbons at least 3/4" wide.
sticky velcro
scissors
hot glue gun
sharpie


For fun, I drew a bunch of scrolls on the board with a sharpie. I think they turned out really great, but you can't really see them once you put all the ribbon on.

You attach 3 or 4 strips of ribbon to one half of the board, wrapping the ends over the edges and gluing them in back ONLY. Attach the knobs to the opposite side of the board. I added an additional strip of ribbon to the knob half, but in loops for the headbands. Because Tasha has so many elastic headbands, I cut the top ribbon and attached sticky velcro to both sides.


There you have it. Not the most detailed tutorial, but I didn't take a lot of pictures in the FIFTEEN minutes that it took me to make this. Hopefully it gets the job done!


Wednesday, September 12, 2012

Granola

I love granola and just about everything I can put granola on. I DON'T love how high in calories it is. I make my own in an effort to limit the calorie intake (and to ease the strain on my wallet from eating so much granola!).

Granola (adapted from 100daysofrealfood.com)

5 1/2 cups rolled oats
1 cup raw almonds
1 cup raw walnuts
1 cup unsweetened shredded coconut
2 teaspoons ground cinnamon
1/2 teaspoon grated or ground nutmeg
6 tablespoons unsalted butter
1/2 cup honey
2 teaspoons vanilla extract

Preheat the oven to 250 degrees. Cover a rectangular baking sheet with parchment paper (or use a baking stone).

Mix half of the oats, nuts, coconut, and spices together in a large mixing bowl. Process in the food processor until coarsely ground. Add in the remaining oats. Heat the butter and honey together in a small saucepan over low heat. Once the butter melts stir in the vanilla. Pour the hot liquids over the dry ingredients and stir together with a rubber spatula until evenly coated.

Spread mixture onto prepared pan in one even layer. Bake for 75 minutes, stirring halfway through.

The granola will be soft still, but will become crisp as it cools. Store in air tight container at room temperature for up to 2 weeks. Makes approx. 10 cups.

Tuesday, September 11, 2012

Tara's Pancake Mix

Growing up in an LDS ward in Utah, there were a lot of Pancake Breakfasts at the church. I mean a LOT. For many years, I had to choke down the nastiness that is Krusteaz pancakes. (ugh I still shudder). Luckily, one of my parent's friends hated them as much as I did and set out to create a large bulk mix that wound up being used at every church breakfast since (that was over a decade ago). I have since modified his recipe to my own personal taste (the original used just plain white flour and sugar) and scaled the recipe from it's original 5 gallon bucket size, to one that fits perfectly in a Tupperware container in my cupboard.

Tara's Pancake Mix (adapted from Jon Buxton's Pickle Barrel Pancakes)

5 c white wheat flour
2 1/2 c red wheat flour
1 c oat flour
1/2 c flaxseed meal
4 T baking powder

Mix all ingredients thoroughly and store in an air tight container in a cool, dark place.

To make pancakes:
to 1 c mix, add:

1 egg
1 T oil
1 c milk
2 1/.2 T honey

makes approx. 12 pancakes and serves 3-4

My kids love to top these with unsweetened applesauce. Sometimes I add a scoop of vanilla protein powder and they are good enough to eat plain. We have added chocolate chips, cocoa powder, fruit, and/or nuts. This is an incredibly adaptable mix.

Tuesday, September 4, 2012

Homemade Peanut Butter

I have a confession to make: I LOVE Alton Brown. I think he is funny and he has so many great food tips. If you don't know who he is, you should definitely watch this (or at least the first 2:22):


I have yet to have a single AB recipe let me down. The best thing about Alton is that he heavily promotes making everything yourself. And I mean everything! In fact, my mayo recipe is based off of his recipe. Now, I am going to share with you my adaptation of his peanut butter recipe.

  • 16 ounces shelled and skinned peanuts, raw or roasted
  • 1 1/2 teaspoons honey

Place the peanuts into the bowl of a food processor. Process for 1 minute. Scrape down the sides of the bowl. Place the lid back on and continue to processuntil the mixture is smooth, 2-4 minutes. Stir in honey. Place the peanut butter in an airtight container and store in the refrigerator for up to 2 months. 

The best part about making your own peanut butter, you can flavor it however you'd like. Plus, you can use this same method to make almond butter.

Homemade Microwave Popcorn

I came across this blog post one day that really opened my eyes to the ickyness that is microwave popcorn. I have never really cared for microwave popcorn (especially that nasty "butter" crap) and really liked using the air popper I had, until my ex made off with it in the divorce (in his defense, it was a present for him). I considered getting a new one, but didn't want to store yet another appliance. Pinterest to the rescue! Now I know that I can just make my kid's obsessive popcorn dreams come true, in the microwave, without a bunch of artificial crap, in a PAPER BAG! Now, you can too!

Go to the grocery store and locate a package of cheap brown lunch bags and a bag of plain ol' kernels:

I have purchased Jolly Time, Great Value and no-name bulk with great success with all of them. You COULD buy name brand (Orville Redenbacher, etc) if you want, but I find that the cheaper generics work just as well.  You only need 1/2 c per bag, so this bag will last you for a while!

Here comes the magical part:

Put the 1/2 c popcorn inside the paper bag and fold the top over twice. Don't seal it with anything, it will be just fine on it's own. Now set it UPRIGHT in your microwave and run it for 3 minutes on high.

Ta-da!
 https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD1oiPQ7jcmhC9H9yFnB7zvUM_rPXBzSnj51-i1VmCf2tuODJROqnEnKyLDy5Ksae74Dc2ibgPyC-PNVFgCv93o0cgLIHmQ2q6QsXKtwaTbtL5vX1ypyUufUQJ1hSe_bnjtHeO-kRLmQVr/s1600/popcorn.jpg
Perfectly naked popcorn. Just the way I like it! If your kids insist on butter, just melt a couple of tablespoons and drizzle over the top. Or, if you like it seasoned, try a few of these ideas:

  • Mexican: Add chili powder, hot sauce, and salt.
  • Garlic and Onion: Shake in onion powder and garlic powder — hold the kiss.
  • Cheesy: Mix in Parmesan cheese with a little salt.
  • Sweet Tooth: A dash of cinnamon, a sprinkle of sugar, and a topper of honey. Now that’s money.


10 Grain Cereal with Orange Slices

This recipe is a SUPER easy hot breakfast that everyone (except Riker, but that is a different story) likes. I buy my cereal in bulk at my local WinCo, but you can also find it in the cereal aisle or baking aisle in smaller bags like this:

Thanks to this techno-age we live in, you can even buy it online in a myriad of places in nearly every quantity.

4 1/2 cups water
1 1/3 cups cereal mix
1/2 cup finely powdered milk (this is optional)

If using milk, whisk with dry cereal in a 2 quart bowl before adding water. This helps prevent clumping. Add water and microwave on high for 12 minutes, stirring every 3-4 minutes. Continue to heat on Medium low another 6 minutes until desired consistency. Top with honey and cinnamon. Serve with orange slices.

Homemade Mayo

 
When I was in college, I had the opportunity to go to Paris for an exchange program. The first time I ordered a turkey sandwich, I was a little weirded out by this light yellow stuff they were slathering on my precious Parisian bread. I was so worried that it was some weird mayo/mustard mixture (I hate mustard!) but I really wanted my sandwich so I decided I would choke it down anyway. Little did I know that it was actually MAYONNAISE! They made it fresh every morning. None of this pre-packaged, white, flavorless nonsense. I should have known better, being in France and all, but I had no idea that making mayo was that easy!

 If you have never made your own mayonnaise, you are seriously missing out. The stuff you get on the shelf just doesn't hold a candle to it. 

1 large egg yolk
1/2 tsp salt
1/2 tsp mustard powder
2 tsp lemon juice
1 T white vinegar
1 c olive oil

Place egg and lemon juice into a food processor. Cover,and blend until frothy; keep food processor running. Drizzle in olive oil drop by drop, through the drip hole in the top until smooth and creamy. Refrigerate mayo in a sealed container for up to 1 week.

The best part about making your own mayo (other than the obvious taste difference) is that you can flavor it however you want. My favorite way is to dump some chipotle powder in it and let it sit overnight before using it. It is our favorite stand-by mayo for sandwiches.

Sunday, September 2, 2012

Coming to Ourselves

Our lesson in our women's organization at church today was on a talk Elder Robert D. Hales gave in this year's April General Conference titled Coming to Ourselves. The sister who taught our lesson did a great job with this talk, but I kind of felt like another sister and I (unintentionally) dominated the discussion portion. This was a topic that is rather dear to me and has been a big part of my life over the last 5 years, and I felt that I should base my post on it today.

Do you ever have one of those experiences where you feel like you "wake up" to the terrible position/situation you are living in and think to yourself 'I deserve so much better than this!' Not in a selfish, entitled manner, but in regards to your self-worth and your innate knowledge that you are worth more and deserve to live in happiness and not misery. This was the premise of Elder Hales' talk as well as the story he retells of the Prodigal Son. He brings up a great point that in Luke 15:17, the young man "came to himself." He had that ah-ha moment where he said to himself: what am I doing?? Even the servants in my father's house live in better conditions than me! I am not a pig and should not be subject to living as one. I deserve to be treated with at least the basic dignity and respect that my father's servants have.

Coming to oneself as the Prodigal Son did is the easy part. The next steps are hard. It requires swallowing your pride, becoming humble and quick to repent, asking forgiveness to those you have offended or shunned in your arrogance, and changing habits that may be deeply ingrained in your life. Sometimes it requires you to make small changes to get back on the path, and sometimes those changes are drastic and daunting. It is easy to feel overwhelmed and depressed by how far you have fallen. Many people think that they have messed up so badly that they are no longer worth saving. NOT SO! God loves EVERY one of his children, just as the young man's father loved him, no matter how badly he had screwed up his life. His father ran to him with open arms and lovingly welcomed him back into his home, not as his servant, but as his son, just as before he left and began sinning. So it is with our Father in Heaven. As one sister eloquently pointed out in our discussion: our Father sees us for who we can be and what our potential is, while we sometimes merely see who we are right now, black spots and all. Our Father loves us and wants us to partake of the blessings that he WANTS to give us. He will accept us back with open arms and loving welcome when we come to him with a humble heart, ready to repent and make changes.

When we are ready to take the steps necessary to change, He will comfort us, straighten us, and guide us. I have seen this in my own life on a first-hand basis. I started, as most do, with a small deviation from the things I knew were right. We do not merely wake up one morning and have the thought: I'm going to commit adultery today (I love my bishop's one-liners!). Satan is subtle. Anyway, I started with the subtle sin of thinking 'I'm in college and away from home. My parents aren't here to MAKE me attend church. I don't feel like going today, so I won't.' While that was not a huge life-altering decision in itself, and I still continued to go to church on a majority basis, it was the first step. Eventually, I began dating someone who did not share my values or commitment to religion. That turned into pre-marital sex. That turned into a marriage outside of the temple. Eventually, I stopped going to church altogether and began swearing, and drinking alcohol (luckily, it was at the end of my first 6-pack that I had my ah-ha moment and never went past that). I wound up married to a man who was verbally and emotionally abusive, who selfishly spent our money on himself and had affairs with other women.

One day, I truly hit rock bottom. I had recently discovered that I was pregnant and seriously considered having the baby aborted. A voice in the back of my head screamed at me that it went against everything I believed in. For once, I listened and decided that, against all of the misery of my life, I was going to keep the baby. Sadly, the pregnancy ended in the baby being stillborn and premature. I was a mess. I came home from the hospital an empty shell. I couldn't feel sad. I didn't have it in me. I was past feeling anything, my life was so screwed up. I hadn't been to church in ages, my husband had denounced the church, I ignored the kids I did have, I lived in destitution with no friends or contact with my family, and now I had lost a baby that at one point, I didn't even want. I went to my room and fell to my knees. Literally. I felt so... I don't even know what word to use... pathetic I guess. I figured, since I was there, I would see if God was still there. At that point, the flood gates didn't just open, they burst. I cried like I have never cried in my life (seriously, I soaked a spot in my bed nearly 2 feet in diameter) and poured my heart out to my God, who I KNEW was there. I didn't know how I knew, but I did. I felt so terrible for everything that had happened and everything that I had brought upon myself. I just wanted to make it right, and had no idea how. I finally stumbled into my soaked bed, alone, and fell asleep.

I had a dream that night, that, for many years, I thought was a vision of the son that I had lost. I woke the next morning with a renewed faith in my Father's plan for me. I knew that if I wanted that baby in the hereafter, I had to make some serious changes. I started going back to church, which was very difficult with my husband being so adamantly against the church. I stopped drinking, stopped swearing, and worked towards being worthy to have a temple recommend that I had given up years before. I prayed more than I had ever prayed in my life. Things didn't get easier. In fact, they got harder and harder. My husband found reasons to have the car on Sundays, and excuses to avoid marriage counseling. I had friends who tried to get me to drink with them. I struggled every day with my personal demons and fighting my depression. One day, I knelt down to pray, utterly overwhelmed by my struggles, and demanded of God 'what do you want from me?!?' I prayed very deeply about several specific issues and for His input on what I was considering as my most viable option. I felt a peace and calm, despite thinking that it was crazy and I had no idea how I was going to pull it off. That night, I filed for divorce. Having no car, no money, no support system, nothing. I very clearly said to my Father: alright, I'm going to do what I can, and I am putting the rest of my life in your hands. I truly felt like the Prodigal Son, stepping out of the pig pen and heading back to his father's house, unsure of what was going to happen next.

The next morning, my life started a series of rapid and unforeseen changes, that, if I did not know that Heavenly Father was involved, I would see as a miraculous chain of coincidences. I reconnected with an old friend who was also going through a divorce. He helped me get back on my feet and move. I started attending church on an incredibly regular basis. I was able to obtain a temple recommend for the first time in 4 years. I took my covenants seriously and lived my life in a way that made me happy and blessed. I was eventually, blessed with the opportunity to marry my wonderful friend, but to be sealed to him in the temple. Now, 5 years after my moment of "coming to myself," I have a happy, healthy marriage, 4 kids, a great life, a temple recommend (which I actually USE!), a faith that is stronger than it has ever been, and a clear knowledge of who I am, where I am going, and what I am supposed to do.

Sometimes, I wish that I had that moment earlier. Sometimes I wish that I had never stepped of the path to begin with. Then I remember that feeling of my Father's open arms, welcoming me back after my time away, His forgiveness for what I had done, and the love that he has for ME, an insignificant no-body. I see how my experiences have shaped me and influenced the woman I have become. I have that reminder to not take what I have for granted (and that it really could be worse).

And I don't regret a thing.

Friday, August 31, 2012

Family Photos Part 2



Clear back in March, I promised to get our family photos posted. It has been quite the rollercoaster to even get them myself, but here they are. I love them! I have such a cute family!!


 
 

This picture sums up our family perfectly
 
 
 



I love this man SO much!



 


Wednesday, August 29, 2012

New Goals

This week I was looking back at when I first started posting my weigh ins and looking to see how much progress I have made. It is nowhere near where I wanted to be more than a year later, but it IS progress right? So here you have it:

             July 13, 2011                 August 22, 2012               Difference
waist:       31 inches                             27.75                          -3.25
hips:         40 inches                               37                                -3
thigh:        23 inches                             20.25                           -2.75
weight:      142 lbs                               138.4                           -3.6 lbs

Total lost: 9 inches and nearly 4 lbs of pure fat. (That is the equivalent of 4 boxes of butter slapped on my thighs. Crazy mental image...) I am hoping to lose another 4 lbs of fat this month, and overall, another 3 inches on my waist, 3 inches on my hips, and 2 inches on my thighs. That is just about what I have lost so far, so I think it is totally do-able. I just hope that it doesn't take another year to get it!

Tuesday, August 28, 2012

Menu Recipes- Homemade Chicken Ranch Snack Wraps

 Ranch Snack Wrap (Grilled)
1 T ranch spice mixture
1/2 c sour cream
3 c cooked chicken
6 flat bread wraps
1/2 head lettuce
1 c shredded cheese
6 pears
1 1/2 bunches of celery, washed and cut into sticks

Mix spice mixture and sour cream until well blended. Spread on wraps and top with lettuce, cheese and chicken. Serve with celery sticks and pears

Menu Recipes- Chicken Salad Sandwich

Chicken Salad Sandwich With Homemade Mayo

 
1 c mayo
2 1/2 c cooked, chopped chicken
1 c celery, chopped
1 c red seedless grapes, sliced
1/2 c sliced or slivered almonds
1 T dried parsley

12 slices bread
3 apples, halved
9 carrots, peeled and cut into sticks

Combine mayo, chicken, celery, grapes, almonds and parsley in a large bowl. Serve salad on bread with carrot sticks and half an apple on the side.

Based on recipe I found here

Menu Recipes- Homemade Ranch Dressing

My kids cannot get enough Ranch Dressing. (Seriously, they'd eat it on everything if I let them). The problem is that it is not terribly healthy and is PACKED with preservatives, including MSG and a whole bunch of disodium whatsitcalled. See for yourself:

Luckily, I found a couple of recipes to make it myself at $5 Dollar Dinners and another one at One Good Thing. So much better for my kidlets and easier to control what I feed them. Not to mention that 2 Tablespoons of Ranch has 140 calories and 2 Tablespoons of full-fat sour cream only has 60!! Plus, the fat to calorie ratio drops from 93% to 75% just by using sour cream and spices instead of ranch. Switch to light sour cream and you cut your calories down to 40 (100 calories LESS than regular Ranch and still half of the light ranch) and fat percentage to 63%. You could even switch out the sour cream for mayo for relatively the same calorie content (but the fat percentage of mayo is 100% since it is essentially straight oil).

Anyway, on to the amazing recipe!


Ranch Spice Mix
 
2 tablespoon dried parsley
1 teaspoon dried dill
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon pepper

Mix together the first six ingredients down to the pepper. Store in an airtight container.
When you are ready to make the dip stir 1 tablespoon of the spice mixture with:

3/4 c cup sour cream
1 c mayo 
1 c milk.

Wednesday, August 22, 2012

First Check In

Last month, I decided that I was having a difficult time staying motivated and accountable for my workouts. (I finished the entire first month of Insanity, and didn't even post on my blog!) Plus, I had been having some shoulder issues since Thanksgiving and was getting frustrated with not being able to do normal daily tasks, let alone my exercises. So, I talked it over with Riker and hired myself a personal trainer. I was wary at first since I signed up for remote training at home (taking the kiddos to the gym during the summer sounded like a BRILLIANT idea...) and I worried that I would still fall short of my goals. I did. But, the nice thing about getting a personal trainer is that I was able to tell her what my specific goals were and she could tailor a workout to MY body and MY goals. It was a lot different from what I had been doing before, and it included workouts specifically for my rotator cuff that was having problems.

I haven't posted about this before because I wanted to see how it went this first month before I really said anything. Today was my first check in/ weigh in since i started, so I figured now was as good a time as any.

My starting measurements:
Date: 7/17/12
Weight: 140.8 (ugh)
Bodyfat: 16.3% (WAY better than I expected)
Waist: 31
Hips: 38.25
Chest: 29.5
Arms: 10/10.5
Thigh:21

If you notice my last weigh in amounts, some of these numbers were a bit higher. I was pretty bummed. My new schedule had me doing a series of weight lifting sessions and 30-45 min of cardio 5 days a week. The first week, I thought I was going to die. Nearly every workout EVERY day had squats involved. By day 3, I was pulling myself up the stairs by the railing and dragging my legs behind me like I was paralyzed. (seriously, no joke. Riker was worried. I thought I was dying lol) By the end of the week, my shoulder didn't hurt for the first time in EIGHT months. It was sore from exercise, but it didn't HURT like it had before.

Week 2, I missed 2 days, but muscled through the other 3 as best I could. Week 3, I did every day, but no cardio and kind of wussed out on the weight lifting sets, only doing 2 sets instead of 3. I didn't know what was up, but I was super weak that whole week and had a hard time finishing a workout. A couple of times during these 3 weeks, I literally fell asleep laying on the floor between sets, I was SO exhausted. Week 4, I was busy getting the kids ready to start school and my schedule was a mess. I didn't work out AT ALL. Lame. Finally, last week, I had a rough time dealing with the new schedule, trying to stay on top of making lunches everyday (this is a new thing for our family this year), Tasha's birthday party, preparing a talk for church, and my ex sending me hostile emails every day. I missed my workouts again. Plus, I ate way off my normal menu plan several days, including cake, burgers and a pizza. 

Monday morning rolled around and it was time to face the music. I was super worried since the last 2 weeks had been so terrible. I was honestly afraid that I had gained weight. But, my fears were misplaced. Despite my shortcomings this month, I actually made some progress. More actually than I have in a while.

This month's measurements:
Date: 8/20/12
Weight: 138.4 (not much, but it was entirely fat!)
Bodyfat: 15.3%
Waist: 27.75 (yeah buddy! that is 3.25 inches lost!)
Hips: 37
Chest: 29.125
Arms: 10.25/11 (apparently I want this number to go up. Good to know)
Thigh: 20.25
Total lost: 2.5 lbs fat and 5.5 inches

I will take it!! My goal for next month is to lose 4 lbs of fat. That seems simple enough. I'm hoping that since the kids are in school now, I will be more able to exercise during Geordi's nap in the afternoon. Cross our fingers and see how it goes!

Sunday, August 19, 2012

Scripture Study: For a Wise Purpose

When reading through the scriptures, I have noticed many occasions where the prophet at the time explains why he is writing the particular records he has chosen. Nephi writes the things of his soul; Jacob, the things which he considered most precious; and Moroni writes of his testimony of God, the Eternal Father. The most interesting explanation I found was a small comment by the prophet Mormon where he says “I do this for a wise purpose.”
Why do these men of God take the time out of their busy schedules to keep records? What is this “wise purpose” Mormon speaks of? I think Elder Richard G. Scott answered this best when he said: “We often leave the most precious personal direction of the Spirit unheard because we do not record and respond to the first promptings that come to us when the Lord chooses to direct us.”
The prophets of the scriptures understood the importance of writing down their revelations, both for their people, and for themselves. It is imperative to our own personal growth that we not only recognize the whisperings of the Spirit, but that we remember them. These promptings come most often when we are tuned in by prayer and regular scripture study. A revelation to the prophet Joseph Smith counsels us: “And as all have not faith, seek ye diligently and teach one another words of wisdom; yea, seek ye out of the best books words of wisdom; seek learning, even by study and also by faith. Alma chapter 17, speaking of the sons of Mosiah, says in verse 2: “they were men of a sound understanding and they had searched the scriptures diligently, that they might know the word of God.”
Notice that in each of these scriptures, they did not merely READ the scriptures. We are told they searched diligently. This is a phrase that appears over and over again throughout the scriptures. So what does it mean to search diligently? It means to be attentive to what you read, be persistent in reading regularly, and carry out your studies with care and perseverance. Additionally, 2 Nephi 32L3 tells us to feast upon the scriptures. Many of us do not fall into these categories. Many of us read casually, sporadically, or make just a quick scan of our scriptures. How then, do we become more active and diligent as the prophets describe?
First we start with prayer. We pray for understanding. We pray for guidance and inspiration as we read.
Second, we ask questions as we read. We ask for help with a problem, advice on a relationship, or insight on a topic. Elder Henry B. Eyring relates his personal approach to scripture study:
Sometimes I go to the scriptures for doctrine. Sometimes I go to the scriptures for instruction. I go with a question and the question usually is “what would God have me do? Or “what would he have me feel? Invariably, I find new ideas, thoughts I have never had before, and I receive inspiration and instruction and answers to my questions
Third, it is a good idea to incorporate Conference talks, hymns, Ensign articles and other materials into our studies. These help to relate the scriptures to a more personal and contemporary setting. It also gives us alternative view points and understandings on the same topic. President Uchtdorf advises:
In our learning, let us not neglect the fountain of revelation. The scriptures and the words of modern-day apostles and prophets are the sources of wisdom, divine knowledge, and personal revelation to help us find answers to all the challenges in life. Let us learn of Christ; let us seek out that knowledge which leads to peace and truth.
Fourth, take the time to ponder what you have read and learned. The process of revelation and inspiration takes time and cannot be forced, hurried or rushed. Take the time to sit quietly and give the Spirit the opportunity to whisper to your heart the things you need to know.
Finally, write down your impressions, thoughts and feelings, no matter how insignificant they may seem. You don’t know how substantial they may be further down the road.
This step, while my personal favorite now, was my biggest road block for a long time. At first I tried making notes in my scriptures, but my methods were disorganized. I also found that the margins were too small to hold the inspiration I had received. Often, I would come across a scripture which I had marked some time before and have no idea why I had marked the scripture. I would read it again and shrug, saying “it’s a nice scripture, but what does it have to do with me?” Then I moved on to the Gospel Library app on my phone. With its super portability and ample space for notes, I thought it would solve my problem. However, my notes were still disorganized and it became more difficult to just flip through my scriptures to see which verses I had marked. I felt frustrated until I came across a website hosted by my former seminary teacher. She shared her experiences with keeping a journal. Not just a daily “I ate lunch in the cafeteria” journal, but a journal dedicated to her personal revelations during her gospel studies. She included the following quote from President Kimball: “Get a notebook… a journal that will last through all time, and maybe the angels will quote from it for eternity.”
This was my moment to smack my forehead and say “why had I not thought of this before??” It is just what the prophets of the scriptures had been doing for millennia and look at the benefits their records have been for countless generations. Then I thought: how much more could I benefit from my own personal records, tailored to my particular struggles, needs, and questions! Another quote from Richard G. Scott made a good case for keeping a scripture journal. He said
You will find that as you write down precious impressions, often more will come. Also the knowledge you gain will be available throughout your life.
I was sold. How great would it be to be able to look back through my journal, years down the road, and read all the inspirations I have received? To know exactly why I marked that scripture and what it had to do with me. I found that my journal made it easier to collect information on a specific topic, from all areas of study, not just my scriptures. It enriched my scripture reading immensely as I could refer to my notes from previous study sessions and cross-reference my heart out. It made it easier for me to know which direction to take at a particular time in my life. Elder Gene R. Cook goes into more detail on this. He says:
The more you not only hear, but abide by what you’ve been told, the more the Lord will give to you. It will come more and more rapidly and you will begin to hear and feel those impressions of the Spirit more quickly than you have previously done.
I know this is true just from the experiences of writing this talk alone. Last weekend, I was trying to take a nap and could not stop thinking about my scripture journal and how it related to studying the scriptures. I finally decided to get up and quickly jot down my thoughts. Nearly an hour later, I had 6 pages of notes!
The blessings Heavenly Father has promised us when we actively study are numerous. In D & C 88:63, He tells us, “seek me diligently and ye shall find me.” In Mosiah 1:7 we are told that we should “search [the scriptures] diligently that ye may profit therby.” And in D & C 90:24 it reads: “search diligently, pray always, and be believing and all things shall work together for your good.” My favorite promise, however, comes from a quote from Joseph Smith:
Search the scriptures… and ask your Heavenly Father, in the name of his Son, Jesus Christ, to manifest truth unto you, and if you do it with an eye single to his glory, nothing doubting, he will answer you by the power of his Holy Spirit.
And this is the best part:
You will then know for yourselves and not for another. You will not then be dependent on man for the knowledge of God; nor will there be any room for speculation. No; for when men receive their instruction from him that made them, they know how he will save them.
What a wonderful promise that is! To know, for ourselves, without a doubt, that God is our Father and Creator and that he has a plan for us.
Keeping a journal can bless not only our lives, but those we come in contact with. It can be a resource for answering questions, a wealth of knowledge for those who come after us, or even a simple example that can change someone else’s life. A story in the May 2012 New Era exemplifies this in one family.
A young man named Robbie decided to change his scripture reading into scripture study by writing a simple journal entry about what he had read each day. Over time, he noticed that not only was it influencing the way he interacted with others, but that his journal became a good way to receive personal revelation. He said “as I studied the scriptures and wrote things in my journal afterward, I would look down at what I had written and say ‘that is not me who wrote that.’ It was personal inspiration given directly to me from God. I have received answers to prayers and counsel for my life on things that I need to do better.” As Robbie continued to grow spiritually, his example prompted his brother Scott to begin keeping a journal. Soon after, their younger brother Josh began keeping a journal as well. What started as a “study the scriptures” plan for one young man, not only enriched his own scripture study, but it also helped the rest of his family experience the joy that scripture study can bring.
A journal can be anything you want it to be. A simple entry after a day’s reading or a collection of notes on a specific topic. A personal journal or a collection made by the family. It can include notes, pictures, inserts and quotes from various sources. The sky is the limit. As President Monson said: It is not the number of hours you put in, but what you put in the hours that count. Let your journal reflect your personality and study habits and it will be incredibly effective.
In closing, I want to share a quote from Neal A. Maxwell that has stuck with me for many years:
The prompting that goes unresponded to may not be repeated. Writing down what we have been prompted with is vital. A special thought can be lost later in the day through the rough and tumble of life. God should not, and may not, choose to repeat the prompting if we assign what is given such a low priority as to put it aside.
In this hectic and busy world we live in, let us consistently draw ourselves away from the world to delve into the word of God and reap the blessings from our hard work. Let us remember how important it is to remain active and diligent in our studies. In my life, I have had many opportunities to forget this, and many opportunities to be reminded of its great importance. I have had many deep and painful struggles and have found overwhelming comfort and knowledge through the careful and persistent study of the scriptures. I know, beyond a doubt that they are the word of God. I know that they were written for our day and for a wise purpose. I know that our Father will bless us with understanding and increased revelation as we write down and act upon the promptings we are given. 
For more information on my beliefs, go here.
For more information on scripture journals, go here.

Tuesday, August 14, 2012

You Are What You Eat

(I'm hoping that means I'm healthy :P)

A couple of weeks ago, I posted this on my Facebook page:
I honestly did it just because I was so proud of myself for coming in under budget AND healthy, but apparently there was quite an interest in how I did it. So, I went through the 2 week menu that I had planned, made some tweaks, and made up a master shopping list that wasn't covered in my notes.

My kids like the vast majority of these recipes, although there are some that one or two people don't necessarily care for. Our rule is you eat what you're given, so they eat it anyway. We are a family of 6: 2 adults and 4 kids, with one being a toddler. Nobody is hungry and we occasionally have leftovers.

A few quick disclaimers:
*My menu starts on Thursday because I go shopping after Cub Scouts on Wednesdays. My display menu on my fridge starts on Sunday. Also, I only go to the grocery store twice a month for groceries, so this is a big list
*I already had several things on hand so that reduced my cost. If you are buying everything on the list (including the pantry items), your up front cost is going to be higher
*You will notice a few "processed" items on the list (ie. jar of spaghetti sauce, pkg of fajita seasoning), but I try to find ones that do not have any artificial ingredients in them. I also make several of my ingredients myself so that I can benefit from the convenience without suffering the horrors of preservatives :D
*As of right now, I am not including recipes (I know, what is the point of having a menu with no recipes?). They are next on my (HUGE) list of things to do, but I wanted to get back to everyone's questions quickly.

So, without further ado:



I promise that I will get the recipes typed up as soon as I can. In the meantime, I welcome any feedback.